One of the most powerful tools we use in child therapy is something called externalization, a simple, kid-friendly way to help children understand and manage their feelings.

Learn more about the importance of wrap-around support - taking a holistic, united approach to healing.

At INDIGROW Psychology, we offer affirming, research-based couples therapy for all relationship dynamics, learn more here.

Tips and tricks for maintaining your mental health and setting boundaries over the holiday season.

Does your child struggle with handling big feelings? Expressing themselves and labelling what they’re feeling? Learn more about what goes into a child’s ability to regulate their emotions and how to best support them in learning this skill.